Sleep Gut Frequent Urination
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Well i m doing better day by day i regain my energy day by day but since i started mirtazapine (0.7 helped me with everything but sleep) and change my diet (low fat high carb) my sleep sucks and i have frequent urination at night... I suspect that my gut is the problem... or maybe mirtazapine.. i m confused... any thoughts?
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When I went too low in fat and protein I didn't sleep for a few months.
Try casein powder before bed. Also anything that reduces cortisol and adrenaline should help with frequent urination. Magnesium is helpful for sleep in general.