If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?

[Butter Girl]

@LucH said in If You Are Eating A Higher Saturated Fat Diet, Is It Really So Bad To Have FFA Circulating?:

You wrote:

“ If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolism”
So, for example, you ate 3 eggs cooked in a little butter and a sausage, but you also had coffee with cream and sugar…..

=> A lot of sugar in your coffee then. 15 to 20 gr. Or 2 sticks (10 gr) and a Medjool date.

The sugar along with the protein from the eggs and sausage enter the cell and thus increase metabolism? The sugar with the protein is good, is what you are saying?

=> You need a little sugar to avoid hypoglycemia. Proteins have the capacity to stimulate insulin too.
Your breakfast is ill-balanced so.
Poor quality protein with sausage. I eat pork sausage on an exceptional mode.
OK for eggs if they’re free farm eggs (enhanced omega-3). I never eat Be-2 or NL-2. Only Be-1 (free range) or Be-0 (organic) if the date is not good.
Be or NL are suffixes to establish the country where the eggs come from.
You need to balance with glycine when eating eggs. Rich in leucine. You could have a bone broth to avoid taking one supplement.
Leucine enhances growth (cancer) if you don’t manage well. Mind above 2.5 mg.
One egg contain 0.5 to 0.6 mg L-leucine.

If you didn’t have the sugar with the meal, would it not be as good, meaning, as pro-metobolic?
In my example, the sugar is not from fruit, but just straight sugar. Would this still be a pro-metabolic meal?

=> Stressful without sugar.
When you have sugar table (cane or beet, even if brown, exception for muscovado) or when you eat white rice or other refined foods (bread, pastry, cookies) you lack the nutrients to assimilate carbs, namely B1, but not only.

Ok, I get what you are saying. But you didn’t answer my question because I was originally asking about the process. Look back at the quote you posted which I then commented on:

“ If sugar (fruits and other sources) is used at the right time, at the right level (ratio, quantity and quality), in combination with proteins and good lipids (coconut, egg, poultry, free farm beef), the sugar association + breakfast proteins will equalize cortisol, will help sugar to enter the cell in good proportions, increase cellular metabolism”

Based on this quote, are you saying it’s about timing of having the sugar, ( fruit and other sources) and the right amount of sugar along with the other food stuff ( protein and fat) that gets the cellar metabolism process going……and equalize cortisol?

For me it’s a given that my example would be grass fed free range eggs. So that’s not what I’m asking.

You said “the breakfast is ill balanced”.

So, what does a balanced breakfast, according to you, according to peatyish metabolic principals,

what does that look like?

Give me an example. An example meal.

EDIT: Ok I went back over your response and you wrote:

“ A lot of sugar in your coffee then. 15 to 20 gr. Or 2 sticks (10 gr) and a Medjool date.”

So you are saying that in order for the example meal to be balanced, it needs a lot of sugar in the coffee?
Why? Is it the extra sugar that propels the other nutrients into the cell that then makes it more pro metabolic?

[LucH]

@Butter-girl

1. You don’t eat protein alone (meat) without having some carbs at the same meal.
   Bad example: 2 eggs with a pork sausage at breakfast.
2. 2 eggs and one sausage are a bad combo.
   Too much protein. If the sausage is more than 120 gr (4.5 oz.) What is above 35 g protein will be stored as fat.
   40 gr protein if the sausage is 150 gr (6 oz.)
   The omega-6 is already nearly at the maximum: 8.1 g if the sausage is 120 g. ratio PUFA 25/1. Bad when over 10/1. Target 4/1.
3. When eating eggs some glycine must be taken. Not obliged at the same time.
   Eggs are rich in leucine. This combo brings 3.1 g leucine. Mind when over 2.5 g (for the whole day) (it stimulates growth => cancer).
4. How to act to correct the situation

• With adding glycine. A bone both will bring glycine. Or you take one tsp collagen in a shake (or water).

5. How to balance the meal
   2 fruits at the beginning + 2 free range eggs.
   NB: Pork must remain exceptional, if you can afford.
   Note: I have always a vegetable soup in the fridge when I need potassium (to balance K/Na), fibers or a satiety effect.

[Butter Girl]

@LucH
Ok thanks I see