Glycine for Gut Healing
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Glycine, an amino acid found in collagen, plays a key role in gut health by promoting tissue repair and reducing inflammation. Studies suggest that glycine supplementation (5 grams daily) significantly enhances the healing of the intestinal lining in those with leaky gut. It also helps regulate stomach acid production and has a calming effect on the nervous system, which is critical for people with stress-related digestive issues.
