Fructose for Gut Health
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Fructose, found in ripe fruits and honey, can be beneficial for gut health when consumed in moderation. It helps provide energy to the intestinal cells and supports healthy liver function. Ray Peat has emphasized the use of simple sugars like fructose for improving digestion and reducing stress on the gut. People who increased their fruit intake reported better digestion and reduced gut discomfort after 4 weeks.
