Activated Charcoal for Toxin Removal
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Activated charcoal helps remove toxins, endotoxins, and gases from the gut, promoting better digestion and reducing bloating. Ray Peat has discussed its benefits for detoxification. Taking 500 mg of activated charcoal 1-2 times per week has been shown to reduce bloating by 40% and improve gut health by binding to toxins and facilitating their removal.
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