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    Dim light is a chronic stressor, bright light is the cure.

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    • serotoninskepticS
      serotoninskeptic
      last edited by

      Bright light in your eyes directly suppresses:

      • Cortisol
      • Melatonin
      • Prolactin

      while dim light keeps these hormones constantly elevated.

      If you can't get outside often, getting bright indoor lights can help.
      20240924_080751.jpg

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