Thiamine for digesting BCAA

[serotoninskeptic]

Thiamine (Vitamin B1) helps speed up the breakdown of BCAAs through the enzyme complex BCKDH.

If you’re in “BCAA torpor”, obesity reinforced by protein, thiamine can help.

Another study showed that thiamine-fed animals could eat more calories and gain less weight.

It also completely protected them from a fatty liver.