Is a slowing pulse and lowered body temperature while dieting a problem?
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@Insomniac said in Do people here worry about a slowing pulse and low temperatures during weight loss?:
this sabotaged my weight loss efforts.
Make a pause, without stopping diet for sure.
What kind of diet have you followed?
Note: If you slow too much your metabolism, you won't be able to recover a stable weight. Measure is all. Need to stabilize.
=> When slowing carburation too long, there is an impact on thyroid. So that you'll take the weight back. See the wall in front of you, not the target. You have to jump above the wall. But first you have to make a staple: Press the button pause. -
@LucH I automatically track calories and for the most part remember everything I eat. I pull back on sugar because it stimulates my appetite.
Do you feel the lowered temperatures etc is more harmful than the benefits of being at an ideal weight?
Note: If you slow too much your metabolism, you won't be able to recover a stable weight.
I'm hoping exercise will prevent any permanent metabolic damage. It's a risk from my reading
I could maintain a higher temperature if I lose the weight slower but then I need to diet for longer and I want to stop dieting and eat a normal amount.
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@Insomniac said in Is a slowing pulse and lowered body temperature while dieting a problem?:
Do you feel the lowered temperatures etc is more harmful than the benefits of being at an ideal weight?
If low temp can't be changed yes.
I'm currently following a 5.2 diet , 1 kg / 2 pounds lost per week.
Need to make a staple now because of light eczema, before it overwhelms the capacity of my liver to get rid of the toxins. Eczema is often the sign of
I took one drop of EO thyme verbenone with one tsp coconut oil 20' before the breakfast this morning. To help a lazzy liver to work best. Eczema is often the sign of clogging; clogging of the emunctories. Too many toxins + LPS (....)
Note: I can give a link to my log if desired. -
@LucH said in Is a slowing pulse and lowered body temperature while dieting a problem?:
Note: I can give a link to my log if desired.
of course.
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@Insomniac said in Is a slowing pulse and lowered body temperature while dieting a problem?:
of course.
My log:
https://mirzoune-ciboulette.forumactif.org/t2074-fast-diet-ou-le-regime-5-2-journal-de-suivi-luc#29929
You can open a log if desired and use English language.
https://mirzoune-ciboulette.forumactif.org/f71-espace-soutien
Hidden from internet search.
=> Insomniac – diet log.
A short presentation would be appreciated (context). No need to develop if you don’t want to but it’s easier to understand how and why. -
Pulse in the 50s is quite low.
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@GreekDemiGod said in Is a slowing pulse and lowered body temperature while dieting a problem?:
Pulse in the 50s is quite low.
I agree.
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@Insomniac what is ideal weight. ? BMI numbers are NOT realistic especially for older people, where studies show higher BMI studies show longer life span 29.9-32.....obesity paradox....”overweight” and fit. https://www.spectator.co.uk/article/being-a-bit-fat-can-be-healthy-but-the-medical-profession-doesn-t-want-us-to-know
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@what-about-bob said in Is a slowing pulse and lowered body temperature while dieting a problem?:
what is ideal weight. ?
The weight which creates the best metabolic profile without biohacking.
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@Insomniac said in Is a slowing pulse and lowered body temperature while dieting a problem?:
what-about-bob
Great film
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