Fixing foamy pee
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@Pooooop
Sign of excess protein not well assimilated (albumine).
We can't assimilate More than 35 g protein (150 g meat) in once. -
@LucH I think this has been debunked
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If problem with less than 150 g, probably a problem with kidneys.
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@LucH
I normally eat around 30 grams of protien at a time, mostly muscle meat (can't help it rn). Along with eating more gelatin, could there be anything else that could mess with the kidneys? I always thought the foam was bile acids. -
@Pooooop said in Fixing foamy pee:
could there be anything else that could mess with the kidneys?
Diabetes can lead to kidney damage (diabetic nephropathy) that affects the glomeruli.
=> What's your last blood test for Hb1Ac (glycated blood sugar).
Must be under 7. Best under 6.
If you're under 50 years aged, it should indicate 5.Explanation:
A hemoglobin A1C (HbA1C) test is a blood test that shows what your average blood sugar (glucose) level was over the past two to three months. Glucose is a type of sugar in your blood that comes from the foods you eat. Your cells use glucose for energy.
This test is more accurate than just the glycemia. -
@LucH I've never had a A1C test, I already thought I may have high FFA/sugar cuz I don't take enough thiamine/potassium or something, thiamime especially. Failing Peating LOL.
I think I'll experiment with creatine/taurine to empower my liver & maybe some pyrucet if I can find a seller.
Are there other good signs of diabetes?
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@Pooooop said in Fixing foamy pee:
Are there other good signs of diabetes?
Yes. How do you feel when remaining 3 hours without carbs?
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@LucH Probably normal, maybe hungry. I may get cold at the extremities, or sleepy, which I can tell is a sign of high stress & low carbs so I eat.
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@Pooooop said in Fixing foamy pee:
maybe hungry.
I may get cold at the extremities, or sleepy, which I can tell is a sign of high stress & low carbs so I eatWe have to make the difference between " I want" to and "I need" (craving).
I suppose a need since you feel better when eating.
I suggest to prepare and adapt your brain to the consumption of coconut oil (1 tsp, then 2 tsp) to burn ketones if you don't want to see DT3 (brain lack for glucose).
I would optimize the amount of potassium to make it easier for carbs to reach the cell.
Potassium bicarbonate, 1.2 g. Not after a meal with meat. Wait 3 hours.
Keep the BMI between 19-25.
Go for a walk 15-20' after a meal with high carbs to avoid an excess remaining amount of glucose.
When I feel stressed, I take one dose magnesium bisglycinate 2.0-2.5 g. No use to take it before a stressful event. Only after.
A technique like sophrology, EFT or just deep breath (stomach) could help lowering the cortisol level. -
@Pooooop I’ve been trying to solve this for about 1.5 years since I got CFS. But overall what seems to be the best help and reduces the foamy is b vitamins. I guess through the improved oxidation of glucose? I’m not sure but they reliably reduce that symptom for me