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Curing psoriasis

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  • B
    b_well_insomnia
    last edited by b_well_insomnia Jan 31, 2024, 2:44 PM Jan 31, 2024, 2:44 PM

    Been struggling with it for years. Tried all the conventional protocols (AIP, keto, carno), which provided some relief but not fully. From what I understand it seems to be a gut and hormone issue. Been seeing promising things about T3 supplication, but donโ€™t know where to start. Any one here cured it with Peating?

    B R B 3 Replies Last reply Feb 1, 2024, 6:36 AM Reply Quote 0
    • B
      brad @b_well_insomnia
      last edited by brad Feb 1, 2024, 6:36 AM Feb 1, 2024, 6:36 AM

      @b_well_insomnia not psoriasis but sebhorreic dermatitis, which is somewhat similar. Topical retinol cured it.

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      • R
        raypneat @b_well_insomnia
        last edited by Feb 1, 2024, 6:59 AM

        @b_well_insomnia i increased my calcium intake daily (4g) from from almost none daily and noticed reduction of eczema flare ups.

        Ray Peat on calcium for anti-inflammatory, anti-stress. Milks affect on figure.
        Youtube Video

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        • B
          b_well_insomnia @b_well_insomnia
          last edited by Feb 1, 2024, 5:23 PM

          @b_well_insomnia ๐Ÿ™๐Ÿป

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          • W
            wtfitsu77
            last edited by Oct 27, 2024, 1:11 AM

            Any updates? Increased calcium and vitamin A?

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            • M
              Milk Destroyer
              last edited by Oct 28, 2024, 7:49 PM

              If you are consuming products containing added citric acid or niacin I recommend cutting them back completely.

              I was drinking multiple Redbull almost every day for a year because I liked the temporary energy from them. I didn't think they were harming me at all at first but I had Psoriasis suddenly all over my arms and terrible histamine like symptoms. I was always scratching my skin even whilst I slept.

              I thought it was my job in the motor industry which was getting more stressful each day and I also was being exposed to the dirty oils and such in this job. Stress is definitely a factor but after putting some things together and hearing Ray talk negatively about flushing I decided to kick my Redbull habbit and lo and behold after almost a year of sufferring I had relief.

              I think sometimes we are stuck in a cycle of stress that can cause very visible symptoms that go away once we break this cycle. I have a Redbull still every now and again and don't have issues, so I think a lot of stress is cumulative.

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              • D
                djledda
                last edited by Oct 28, 2024, 8:06 PM

                I had a small patch of psoriasis on the front of my scalp and it went away within a few weeks of getting my vitamin D up to around 60ng/mL and never came back, except for one time where I was very stressed and sick, and my vitamin D also happened to be low - even then I could just see that it was about to be little inflamed, no skin flaking like it used to. Went away in a day again, so that was just an extreme low point.

                To this day it's the part of my scalp most affected by hairloss and the hardest to rehabilitate, interestingly. I think it's related to the poor blood flow; that spot is probably the worst and when I have a stiff neck there is a nerve that has a bit of pain that leads straight to that spot. The poor blood flow and stress signals from the pinched nerve likely compounded the inflammation. It's been gone for about almost 5 years now.

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