@K-Dog ich habe die Ziegenmilch bei knuspr in München gesehen. weiß nicht ob das überall dann erhältlich ist.

If you can get your hands one pure good quality pregnenolone then half a gram to a gram of that will obliterate any stress. Saved me on a few occasions.

Mario 64 and similar games like Banjo-Kazooie and Mario Odyssey. The Analyze and Optimize guys even posted a study using an FPS vs Super Mario 64 with people in a retirement home on brain health I think.

@YellowCanary Yeah. Funnily I just started upping the milk intake on UHT (Berchtesgadener Land Bio, really good!) and gave Flowers of Sulphur a try (Schwefelblüte) and I am tolerating 6 cups a day extremely well now with no bloating, gas or irritation. Never thought to just try UHT all day for some reason. But keeping digestion good is probably more important. For what it's worth, I've been very shocked to see my Vitamin D level after summer in Germany before, around 30 or lower last year. I've heard it is lowered during stress and infection so that's worth considering. I've decided to just take 5000 IU all year round unless I was really outside all day now. Even then it's worth testing just to make sure. Always feel so much better getting back up to 50-60mg/ml. Good luck!

@BabyDuck Check out https://www.vitabasix.com/

DHEA isn't "verschreibungspflichtig" in Germany, i.e. no prescription required. I have bought from them multiple times, mainly for pregnenolone, which is very good quality. It's not pure powder, but they claim it's only rice flour and magnesium stearate. I tolerated the pregnenolone very well and only had good effects in large doses (up to several hundred mg at a time). I've only tried the DHEA on occasion but I have found it hard to discern the effects of it, and am wary of trying too high a dose. A bit expensive though, but I think it's worth it for the quality.

@YellowCanary have you had your vitamin D tested? I used to have psoriasis on my scalp which disappeared since getting my vitamin D up to around 60. It starts to get itchy and slightly inflamed again (but doesn't change colour) when I start to get low, like 20-30ng/mL. Look up Labor Stager (mein Direktlabor). There may be one near you. Otherwise cerascreen has been good but I'm suspicious of the accuracy of the tests.

For what it's worth I drank milk for the past two years daily but have found that, although I've tolerated it extremely well, I do better with just cheese, because the lactose seems to be fermented in some part of my intestine which is still prone to inflammation. So I would try to stick to the most well tolerated calcium sources if you have a sensitive intestine (which it sounds very much like you do). I initially was extremely lactose intolerant and was able to drink over a litre a day with virtually no issues, but as Danny Roddy has mentioned, UHT milk was always the easiest on my system. Vorzugsmilch, for example, would sometimes give me endotoxin-like symptoms like yogurt can for me, especially if I want feeling great.

@Mauritio the store brand Bio juice. https://verbund.edeka/presse/produktsteckbriefe/edeka-bio-orangensaft.html

The "BioBio" store brand juice at Netto seems to be the same, it tastes the same and it's owned by Edeka. Also same price I think.

@Mauritio
Edeka and Netto both seem to have very delicious Bio orange juice from concentrate, and it's cheap (2,70 a litre) compared to alternatives. I was getting really nice Direktsaft from Flaschenpost (Burkhardt brand) but they raised the price to 3,33 euros a litre so I ditched them unfortunately. I was enjoying having it in glass but the juice from Edeka at the moment has been really sweet and delicious.

If anyone is interested in getting somewhat affordable oysters:
https://honest-catch.com/products/auster-in-halbschale

These look good for the price. I have gotten canned ones from iherb but they aren't shipping at the moment.

EDIT: By the way I had a really bad experience with Wolfra's Direktsaft. Tastes awful. Not sure if it was the batch I got but flaschenpost switched out my order at the last minute and gave me Wolfra instead of what I ordered because it wasn't in stock and I just couldn't drink it in the quantities I was used to. Sour and somewhat foul-tasting. Have been getting friends to slowly chip away at it for me

Habe übrigens auch von Keith das Progest-E zwei von zweimal durch den Zoll bekommen, falls es direkt von Katherine nicht klappen sollte.

https://www.vitabasix.com/

Ich nutze seit ugf. über einem Jahr das Pregnenolon von diesem Anbieter. Ich hab keine negativen Symptome festegestellt, die auf Verunreinigungen hinweisen könnten. Habe teilweise mehrere Hundert Milligram in "Notfällen" ("ich bin müde und verkatert/krank und habe einen Termin") auf einmal genommen und nur positive Erfahrungen gemacht. Das echte Zeug. Leider etwas teuer. (je nach Menge 0.5-1 cent pro milligram!). Als Füllstoff nutzen sie Reismehl und Magnesiumstearat, was ich persönlich, bis auf mögliche Verunreinigungen, für unbedenklich halte. Das DHEA von denen ist auch gut. Alles andere sieht nach Mist aus (vom Angebot her, die Qualität ist vermutlich weiterhin sehr gut). Vielleicht ist das GABA für jemanden hier interessant und er kann berichten. Geliefert wird aus Österreich.

Außerdem finde ich regelmäßig hier in München sehr guten Schafs- und Ziegenjogurt (griechischer Art) in meinem Edeka. Leider nur Andechser Ziegenmilch mit den genannten Zusatzstoffen.