Sleep & Insomnia
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Every once in a while I still have trouble falling asleep. It doesn't happen as often since mostly cutting out seed/vegetable oils in daily diet, but every once in a while it still hits where I'll only get a couple of hours in a night. Been supplementing D3 during winter mornings, B complex somewhat regularly in mornings, small doses of cynoplus in morning and cynomel afternoon and before bed, as well as magnesium bisglycinate and occasionally an aspirin with baking soda or just baking soda in water before bed. Have raw carrots every day, carrot salads on weekend. Don't have a stressful job, so don't think that's much of a factor (not dreading or dwelling on anything in particular). Any recommendations would be appreciated
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@waywardcloud I actually notice that when I'm taking fish oil regularly, my sleep is much high quality and I consistently wake up refreshed.
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@waywardcloud said in Sleep & Insomnia:
Every once in a while I still have trouble falling asleep. It doesn't happen as often since mostly cutting out seed/vegetable oils in daily diet, but every once in a while it still hits where I'll only get a couple of hours in a night. Been supplementing D3 during winter mornings, B complex somewhat regularly in mornings, small doses of cynoplus in morning and cynomel afternoon and before bed, as well as magnesium bisglycinate and occasionally an aspirin with baking soda or just baking soda in water before bed. Have raw carrots every day, carrot salads on weekend. Don't have a stressful job, so don't think that's much of a factor (not dreading or dwelling on anything in particular). Any recommendations would be appreciated
Maybe progesterone and benadryl?
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