Tyson push ups
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One of my favourites all-in-one compound movements. Give them a try if you don't know what they are, chest, shoulders, delts and serratus (boxers muscle) all activated. Also, quads and abs if you do them strictly right. You don't a lot of experience with push ups to start doing them.
I usually do them on shoulder days. I guarantee you these exercise will get your core looking like prime Apollo Creed (Rest In Peace) and it's also so fun to do. Once you finish various sets of these you will realise why they are called Tyson push ups... Hell on earth.
If you know it what's your opinion?
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Fan- if I can't get access to weights or go to jiujitsu I do tyson push ups, divebomb pushups, back bend progressions, sissy squats, and slow supported pistol squats.
Greift nur hinein ins volle Menschenleben! Ein jeder lebt's, nicht vielen ist's bekannt, und wo ihr's packt, da ist's interessant.
Ray Peat first-ever interview(July 1987 on UofO Student Radio)
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@JulofEnoch nice workout session that is. But i don't know divebomb push ups variant, can you explain what they are. I love push ups
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I go through the motion and then back through the same- I have previous history of shoulder issues, so I appreciate the greater time under tension to focus on those muscles and keep them engaged and strong.
Greift nur hinein ins volle Menschenleben! Ein jeder lebt's, nicht vielen ist's bekannt, und wo ihr's packt, da ist's interessant.
Ray Peat first-ever interview(July 1987 on UofO Student Radio)
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@JulofEnoch aaah yes i know them, in my language they are called Indian PushUps. They are hard
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