i wake up very bloated in the morning
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every morning, i wake up so bloated before having eaten anything. It really messes my appetite, and my digestion feels so weak that if im not careful what i eat, i can mess my gut up for the entire rest if the day. I was just wondering why this is happening and what i can do about it?
my gut lately feels so sluggish, messed up and inflamed that i feel awful after every meal i eat … it’s this weird thing where the state of my gut is limiting my food intake, which is making me hungrier but also not very tolerant of food… would really appreciate thoughts/advice -
@Tarzan17 i would avoid any and all potentially inflammatory foods (fruits, vegetables, most grains, etc). Including spices, which easily bloat my face. I'm doing really well with mostly rice and animal products.
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@Tarzan17 said in i wake up very bloated in the morning:
every morning, i wake up so bloated before having eaten anything.
Hi,
Tell what you do and don't do, on a regular basis. Don't comment. The comment may come later. Separate the problems and the comments, if pertinent.
https://www.nhs.uk/conditions/bloating/