Optimal Daily Meal Routine?
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I want to start eating the same thing everyday for the sake of consistency and convenience.
I think starting the day off with an Orange Julius for optimal sugar and nutrients. Lunch is the hardest part for me to figure out, i don't really know what to put here. Following lunch I would like to have my carrot salad, I know if you have it as a side dish you lose a lot of nutrients and think it would be a good detox between lunch and dinner. Dinner should probably be some form of beef or chicken cooked in coconut oil and potatoes cooked in butter. Then for desert some vanilla ice cream.
Additionally maybe sub out the regular lunch once a week for cooked liver? Coffee throughout the day is also optimal.
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@HoldenCox More info on carrot salad losing nutrients as a side dish? I currently eat it as an add on to a meal rather than a solo snack
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"optimal" and "routine" are both high serotonin and not peaty
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@HoldenCox @bruh I agree with bruh- but if you were to add milk and gelatin to this plan, it could be a nice outline for busy days.
Potatoes: have many beneficial components, but they are also high in starch. Maybe just a few times a week is better (with butter to slow down the digestion of starch). If you want to eat potatoes every day, Ray said that cooked potato juice could be a safe way to provide the ketones that are beneficial for people with metabolic or digestive problems. (You can use https://peatbot.com/ and type in Potato Juice to find how to make it).
Liver: Peat recommended 4-8 ounces like every couple of weeks in general.
Carrot Salad: It does seem most ppl in the community eat the carrot salad every day, but I don't prefer this. You really never know the quality of carrot you are consuming, even if it is organic or whatever. I like to mix it up with white button mushrooms, and also Cascara Sagrada. After years of eating the raw carrot every day, even Ray thought he had developed some resistance to its effectiveness, but I forgot where I heard this. Prob good to switch it up.
Chicken: I think it is quite difficult to find chickens raised well and not fed corn or soy. For this reason, I avoid eating chicken meat and opt for ruminant animals such as beef as you mentioned (brisket, oxtail, lamb shank). It takes a while to cook these tougher cuts, but you can certainly speed up the process significantly with an instant pot.
