What to do when sore after a workout?
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I know you shouldnt do intense workouts when sore, but should you just rest completely and not do anything? or is it better to do light workouts to keep your muscles active?
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This thread from RPF came to mind, with regard to post workout strategy.
https://lowtoxinforum.com/threads/post-exercise-muscle-glycogen-synthesis.8181/#post-104871
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