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    Anyone struggle with B1 supplementation and gut irritation?

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    vitamin b1 thiamine hcl
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    • T
      tea
      last edited by

      I started taking small amounts of thiamine HCL orally, and I seem to develop shallow breathing from taking it. I take this as intestinal irritation from the B1.

      Anyone else having a hard time tolerating B1?

      Thank you!

      S LinDaiyuL J 3 Replies Last reply Reply Quote 0
      • S
        saturnmissiles @tea
        last edited by

        @tea possibly increased stomach acid(not sure if this would lead to shallow breathing)? In which case take eggshells before or after.

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        • T
          tea @saturnmissiles
          last edited by

          @saturnmissiles Eggshells because of the calcium or something else?

          S 1 Reply Last reply Reply Quote 0
          • LinDaiyuL
            LinDaiyu @tea
            last edited by

            @tea Does your pulse change?

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            • T
              tea @LinDaiyu
              last edited by

              @LinDaiyu I have to check some of the biometrics when this happens, you're right.

              Last time I had shallow breathing from taking too much aspirin my SPO2 went down by a lot (down to 92% or so), and exhaled carbon dioxide was also excessive.

              I'll check next time.

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              • J
                Joop3000 @tea
                last edited by

                @tea I had and now I don't anymore. What i suspect most likely to be the difference? At least some b vitamins alongside, potassium and small amount of magnesium.

                Also rowachol, Apple cider vinegar and tudca for digestion and liver support i suspect to be beneficial.

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                • S
                  saturnmissiles @tea
                  last edited by

                  @tea yes for the calcium (I usually take some 20-30min after B1 HCL just because it’s a good time to let stomach acid deal with it).
                  I do find taking potassium bicarb w/ baking soda has helped a lot with higher dose thiamine (also took doing it for at least a couple days before i noticed a big difference)

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