Vitamin K2 reverses fatty liver disease
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@Mauritio I do remember you mentioning this on another post, and I tried the calcium before MK4 — not to prevent palpitations, but just to have it not give me a bad reaction. It didn't work for me. Maybe it's needing to find the perfect ratio: calcium, magnesium, MK4, Vitamin D, Vitamin A, etc.
@sunsunsun Appreciate the video. It seems it's more than just calcium; at least for me.
Edit: thought it might help to highlight this quote from CM in the video:
"Getting calcium is more important than where it comes from."
"To desire action is to desire limitation" — G. K. Chesterton
"The true step of health and improvement is slow." — Novalis -
Here is an interesting quote from the link @davidps provided:
"Food More Potent than Supplements for K2-MK4. A few years ago, when a few others and I first learned about Vitamin K2-MK4 the Grass-Fed Vitamin, we were initially expecting to use K2-MK4 supplements. But to our surprise, we found emu oil containing 10 to 20 micrograms of K2-MK4 to be more potent than 1 milligram (1000 micrograms) of synthetic K2-MK4. The emu oil produced a greater sense of well-being, based on repeated observations by several people. Our experience matches Chris Masterjohn's suggestion from research data that food-based K2 may be much more powerful than supplements."
I'm always more attracted to food based options, considering my trouble with supplements. I bought emu oil when it was popular as a hair loss remedy, years back, and it wasn't cheap. I don't recall if it was food grade.
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@Mossy said in Vitamin K2 reverses fatty liver disease:
do remember you mentioning this on another post, and I tried the calcium before MK4 — not to prevent palpitations, but just to have it not give me a bad reaction. It didn't work for me. Maybe it's needing to find the perfect ratio: calcium, magnesium, MK4, Vitamin D, Vitamin A, etc.
Thats odd, but thanks for the feedback.
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