Energy and fatigue and b vitamins
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So when I initially took life blue energi + b vitamin I was so stimulated I felt like I was on speed. (1 capsule) I reduced the dose and worked up slowly. I can now take a full capsule but I think it makes me soooooo tired. I sleep so well when I take it but feel like I need to have a 3 hour nap in the day. I'm used to being hyper wired so it feels nicer than that but gosh its exhausting.
It's also way more prominent post ovulation so I wonder if it related to oestrogen and histamine?
Has anyone else delt with this? I feel like b vitamins help me but I'm missing something. Maybe because my gut is still not great...