Energy and fatigue and b vitamins
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So when I initially took life blue energi + b vitamin I was so stimulated I felt like I was on speed. (1 capsule) I reduced the dose and worked up slowly. I can now take a full capsule but I think it makes me soooooo tired. I sleep so well when I take it but feel like I need to have a 3 hour nap in the day. I'm used to being hyper wired so it feels nicer than that but gosh its exhausting.
It's also way more prominent post ovulation so I wonder if it related to oestrogen and histamine?
Has anyone else delt with this? I feel like b vitamins help me but I'm missing something. Maybe because my gut is still not great...
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Have been doing different B combos for many years, there were times where the same happened to me, and every time the issue was the brand of B complex or it's dosing.
If i have your vitamin brand right then i see two things, that may be too much Niacinamide for you personally, and it's low dose of a Thiamine form that doesn't readily cross the bb barrier. You can go light and easy by halving your dose and adding 50-100mg Thiamine HCL, monitor how you feel, adjust slowly & accordingly.
