2 Month Milk Diet Review

alfredoolivas

4l of whole milk a day + 500g of quark + a lot of spinach

Benefits:
Morning height grew from 5'10 (178.9cm) to 5'11 (180.4cm)
More social
Euprhoria
More energy
Anabolism

Cons:
TSH ROSE FROM 1.99 TO 5.6. This could be due to excessive iodine (2mg+). Currently experiencing asymptomatic hypothyroidism.
Alot less morning wood
Gained 11 pounds, though visually I look leaner. My face especially because I used Korean Fat Dissolvers injections.

Milk Destroyer

@alfredoolivas
Do you prefer spinach to kale?
Do you cook the spinach with the quark?
Do you get gas from eating lots of spinach?

I've been on a similar diet but 2l skim milk + 1 litre oj + cheese to satiety and I definitely feel "lighter" mentally and physically with this way of eating but I noticed I feel adrenaline a lot (heart racing a lot thinking about presentations, quicker to feel anger when attacked verbally) more this way of eating compared to 1l whole milk + 1l oj + cheesy eggs + some beef.

I'd struggle on this diet you've posted because I get gassy from cooked greens and quark tastes horrible to me. Also, that amount of whole milk makes me feel kinda brain fogged, but I'm probably fatter than you.

alfredoolivas

@Milk-Destroyer

No, I haven't got access to kale.
No
No

@Milk-Destroyer said in 2 Month Milk Diet Review:

(heart racing a lot thinking about presentations, quicker to feel anger when attacked verbally)

How much folate are you getting?

heyman

@alfredoolivas tsh doesnt rise from milk dude

alfredoolivas

@heyman 2mg of iodine can cause wolff chaikoff effect