2 Month Milk Diet Review

alfredoolivas

4l of whole milk a day + 500g of quark + a lot of spinach

Benefits:
Morning height grew from 5'10 (178.9cm) to 5'11 (180.4cm)
More social
Euprhoria
More energy
Anabolism

Cons:
TSH ROSE FROM 1.99 TO 5.6. This could be due to excessive iodine (2mg+). Currently experiencing asymptomatic hypothyroidism.
Alot less morning wood
Gained 11 pounds, though visually I look leaner. My face especially because I used Korean Fat Dissolvers injections.

Milk Destroyer

@alfredoolivas
Do you prefer spinach to kale?
Do you cook the spinach with the quark?
Do you get gas from eating lots of spinach?

I've been on a similar diet but 2l skim milk + 1 litre oj + cheese to satiety and I definitely feel "lighter" mentally and physically with this way of eating but I noticed I feel adrenaline a lot (heart racing a lot thinking about presentations, quicker to feel anger when attacked verbally) more this way of eating compared to 1l whole milk + 1l oj + cheesy eggs + some beef.

I'd struggle on this diet you've posted because I get gassy from cooked greens and quark tastes horrible to me. Also, that amount of whole milk makes me feel kinda brain fogged, but I'm probably fatter than you.

alfredoolivas

@Milk-Destroyer

No, I haven't got access to kale.
No
No

@Milk-Destroyer said in 2 Month Milk Diet Review:

(heart racing a lot thinking about presentations, quicker to feel anger when attacked verbally)

How much folate are you getting?

heyman

@alfredoolivas tsh doesnt rise from milk dude

alfredoolivas

@heyman 2mg of iodine can cause wolff chaikoff effect

sphagnum

@alfredoolivas said in 2 Month Milk Diet Review:

wolff chaikoff effect

Was the lab work that showed elevated TSH done after the full 2 months? I had to google what Wolff Chaikoff effect is, with the sources online saying it should have corrected itself by then.
Have/will you supplement selenium or try anything else to offset this effect?
I am also curious about the spinach with its oxalate content, and how that might affect the absorption of the dietary calcium in the milk. Did you account for, or test for this in any way?
Do you have any idea what the weight gain is; water, muscle, fat, combination?
Did you drink it cold, or let it reach room temp? Drinking it cold makes me feel full much faster.

I drink about 2L a day. I could easily drink more than that, but then I won't have enough appetite for starches, which I tend to need to not feel hypo/stressed.
Sometimes I drink whole, but if I have the time then I will separate the cream from the top and drink it at a lower fat content, and then use or store the cream for other times. The skimming makes it feel faster/easier to digest, and the cream is usually for before bed.

alfredoolivas

@sphagnum said in 2 Month Milk Diet Review:

Was the lab work that showed elevated TSH done after the full 2 months? I had to google what Wolff Chaikoff effect is, with the sources online saying it should have corrected itself by then.

It was done last friday whilst still on the diet
No
3 g of egg shell powder
fat and muscle in that order
cold