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    moggy chicken log

    Scheduled Pinned Locked Moved Experimental Logs
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    • KilgoreK Offline
      Kilgore @alfredoolivas
      last edited by

      @alfredoolivas not on the toilet. come on!

      1 Reply Last reply Reply Quote 1
      • KilgoreK Offline
        Kilgore @alfredoolivas
        last edited by

        @alfredoolivas said:

        I also feel like shit once a day.

        at what time and can you describe it more? and what do you think is the reason?

        alfredoolivasA 2 Replies Last reply Reply Quote 2
        • alfredoolivasA Offline
          alfredoolivas @Kilgore
          last edited by

          @Kilgore usually in the morning. It coincides with gelatin I believe; I think it’s due to digestion. A month ago I experimented with a diet high in plantain flour - 2/300g a day. I cooked it as a porridge or used it in baking. I felt like dog shit. Cold, no energy, constipated etc.

          It’s nearly all resistant starch and I believe it’s digestion stole all the blood flow, to my stomach.

          When I eat gummies in the morning and night, I get cold and feel tired. Yesterday, I did not use enough water in my gelatin, I felt cold, no appetite, etc.

          So I think jelly like foods such as gummies or plantain porridge, must create a brick in my stomach.

          This has its benefits on appetite, but I believe it’s a balance. I’ll try replacing the gummies which are quite tough to chew! with marshmallows and use more water in my gelatin and see if it solves anything. Willing to drop the gelatin too if it doesn’t.

          1 Reply Last reply Reply Quote 0
          • alfredoolivasA Offline
            alfredoolivas @Kilgore
            last edited by alfredoolivas

            @Kilgore it seems like the high salt also relieved my symptoms, I did not feel this way on the same diet when I was having plenty salt. Currently consuming 3G salt.

            But I suspect it takes time for my gut to clear out, so, I don’t expect changes within a few hours of changing the diet. and it could explain why i did not experience at the start of last week

            1 Reply Last reply Reply Quote 0
            • alfredoolivasA Offline
              alfredoolivas
              last edited by alfredoolivas

              Week 16: 81.1kg to 68.8kg.

              I think water is so important. Like, wow. i don't need to overhydrate. <2l a day from food and drinks

              yesterday, I was feeling REALLY euphoric. Estatic. Realised I was drinking a bit more than usual. This is a classical warning of incoming insomnia.

              So I stopped drinking past 9 pm. Had my rice, did an insane bike ride and at the end I was not thirsty and only drunk some water at 2 am. Slept okay.

              alfredoolivasA 1 Reply Last reply Reply Quote 0
              • LukeL Offline
                Luke
                last edited by

                81kg in the winter, 68kg in the summer. Rides his bike.,

                @alfredoolivas = Jan Ullrich confirmed.

                I've never been a big party attender, but I never went to a party where I didn't probably offend most of the people there by talking about what I was interested in. (Ray Peat)

                alfredoolivasA 1 Reply Last reply Reply Quote 2
                • alfredoolivasA Offline
                  alfredoolivas @Luke
                  last edited by

                  @Luke said:

                  Jan Ullrich

                  such a kind compliment, thank you sir

                  LukeL 1 Reply Last reply Reply Quote 1
                  • alfredoolivasA Offline
                    alfredoolivas @alfredoolivas
                    last edited by

                    This post is deleted!
                    1 Reply Last reply Reply Quote 0
                    • LukeL Offline
                      Luke @alfredoolivas
                      last edited by

                      @alfredoolivas
                      Jan was my childhood hero and I cried myself to sleep when LA beat him again and again. So it's the biggest compliment you could receive from me.

                      I've never been a big party attender, but I never went to a party where I didn't probably offend most of the people there by talking about what I was interested in. (Ray Peat)

                      1 Reply Last reply Reply Quote 3
                      • sunsunsunS Offline
                        sunsunsun @alfredoolivas
                        last edited by

                        @alfredoolivas mirin'

                        1 Reply Last reply Reply Quote 1
                        • alfredoolivasA Offline
                          alfredoolivas
                          last edited by

                          Week 17: 81.1kg to 67.8kg.

                          1 Reply Last reply Reply Quote 0
                          • alfredoolivasA Offline
                            alfredoolivas
                            last edited by alfredoolivas

                            Increased tren doses to 75mg tren hex every 5 days.
                            Really really bad insomnia last night.
                            Probably got 1 hour sleep.
                            Fucking overdosed on memantine before a concert. Spent a day fucking throwing up and nauseous afterwards. most of it is still in my system
                            It's been a good and bad week.
                            Good news is, I can see the fruits of my work start springing.
                            I have been inject fat dissolver in the nasolabial region. Not buccal.
                            Just nasolabial and below chin.
                            It honestly has created quite cool results. It's like my face seems more angular from the front whilst maintaining the width of my face. I like it. Though, it's a change from normal fat distribution. And it's not like my face is leaner, just different. Which is kinda what I was going for; I knew from the start that fat dissolvers or liposucction cannot replicate a lean face. They can only spot reduce. I've done that, and maintained the width of my face.

                            U sunsunsunS 2 Replies Last reply Reply Quote 2
                            • U Offline
                              user1 @alfredoolivas
                              last edited by user1

                              @alfredoolivas said:

                              Increased tren doses to 75mg tren hex every 5 days.
                              Really really bad insomnia last night.
                              Probably got 1 hour sleep.
                              Fucking overdosed on memantine before a concert. Spent a day fucking throwing up and nauseous afterwards. most of it is still in my system
                              It's been a good and bad week.
                              Good news is, I can see the fruits of my work start springing.
                              I have been inject fat dissolver in the nasolabial region. Not buccal.
                              Just nasolabial and below chin.
                              It honestly has created quite cool results. It's like my face seems more angular from the front whilst maintaining the width of my face. I like it. Though, it's a change from normal fat distribution. And it's not like my face is leaner, just different. Which is kinda what I was going for; I knew from the start that fat dissolvers or liposucction cannot replicate a lean face. They can only spot reduce. I've done that, and maintained the width of my face.

                              Hi, What is it you are injecting? This might be getting closer to body dismorphia and mental suffering, fatless or angular face doesn't look good in it self. Your initial post is about transitioning from low silica lower weight chicken looking depress, to highe silica higher weight non depress looking chicken, how are you achieving that by doing the opposite, loosing weight and injecting stuff into your face to loose face fat? Are you silica maxing?

                              U 1 Reply Last reply Reply Quote 2
                              • U Offline
                                user1 @user1
                                last edited by

                                This post is deleted!
                                1 Reply Last reply Reply Quote 0
                                • sunsunsunS Offline
                                  sunsunsun @alfredoolivas
                                  last edited by

                                  @alfredoolivas which concert my dude

                                  LetTheRedeemedL 1 Reply Last reply Reply Quote 1
                                  • LetTheRedeemedL Offline
                                    LetTheRedeemed @sunsunsun
                                    last edited by

                                    @sunsunsun said:

                                    @alfredoolivas which concert my dude

                                    Bump

                                    alfredoolivasA 1 Reply Last reply Reply Quote 1
                                    • alfredoolivasA Offline
                                      alfredoolivas @LetTheRedeemed
                                      last edited by

                                      @LetTheRedeemed @sunsunsun opsec and am schizophrenic sorry.

                                      LetTheRedeemedL 1 Reply Last reply Reply Quote 2
                                      • LetTheRedeemedL Offline
                                        LetTheRedeemed @alfredoolivas
                                        last edited by

                                        @alfredoolivas Sam Smith + Sabrina Carpenter Tour confirmed.

                                        1 Reply Last reply Reply Quote 2
                                        • alfredoolivasA Offline
                                          alfredoolivas
                                          last edited by

                                          alfredoolivas said:

                                          Currently doing 75mg tren hex 1x every 5 days IM, rather than subcutaneous. So far have administered 225mg so far this way. With the 75mg tren hex every 10 days before hand (subcutaneous).

                                          So far have noticed increased sex drive and motivation. Strength has remained the same. Weight loss has interestingly stalled. Electrolyte changes? More muscle? More glycogen? Idk. Not really concerned so far. Have been living a very diffferent life this week. Not my usual routine.

                                          1 Reply Last reply Reply Quote 2
                                          • alfredoolivasA Offline
                                            alfredoolivas
                                            last edited by

                                            Week 18: 81.1kg to 67.4kg.

                                            Have hit a stall, as last sunday I was 67.5kg and weight has stagnated since then. I'll try eating more today. See if that helps.

                                            1 Reply Last reply Reply Quote 2

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