moggy chicken log
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Week 22:
80.1 -> 63.3kg
NO MORE. NO MORE. I am done losing weight.
WHO WAS HERE
LETS START A CHAIN. -
I WAS HERE.
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Holy Mildronate (no I don't take that cope supplement)
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Sleep
and unorthorexic nutrition is what I need -
GAESEV WAS HERE
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@alfredoolivas I got my dad eating less starch and more sugar, plus 2 coffees a day and NDT, he's lost 10 lbs in 2 months just changing that. Boomers got the easy health problems lol
I started calorie counting doing whole fruits w/ Mike Fave's free metabolic calculator and my pants are bonafide looser
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@alfredoolivas What would you say the most powerful intervention was? low protein?
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@autistas123 cutting out fructose entirely. I did this in December and lost 5kg too whilst eating 300kcal more and eating more protein.
Durian Rider type exercise helped me overcome the sugar via exercise, but at some point I stalled. I swapped the sugar for cassava and that is why i saw constant weight loss, faster than the start.
Every stall, can be attributed to sugar or dopamine agonists. Once these are gone, the weight fell off. Time and time again.
Fructose can be made endogenously using aldose reductase. Both glucose and sodium raise this enzyme. The elevation of the two is a large reason why I think not all see success on these type of protocols.
Edit;
Removed the coy comments. Sorry.
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Anyway we’ll see. It’s been 23 days without tren and a few months without fructose
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@alfredoolivas the fructose part is interesting for sure, since it is my understanding that exogenous fructose raises fgf21 the most. I wonder how endogenous fructose production influences fgf21? Although as you say the consensus is that aldose reductase isn't optimal.
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@autistas123 just my opinion. FGF 21 is a single factor remember.
As an update. I am experiencing refeeding syndrome. Though I am not eating more calories. I just am now eating normie foods within reason.
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Symptoms:
Maintained a natural lack of appetite… followed by binges. Within reason. Like having a breakfast and feeling no hunger for lunch. And then sitting on the side of the road and scoffing down 1000kcsl of groceries.
I threw up the first night. Without any “binging”. Was extremely nauseous yesterday.
Very bloated physique so a lot of electrolyte changes.
But I am feeling very good and positive.
I believe the refeeding syndrome will be over today if it is not over already. Thank you for any concern.
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Not even sure why. I’ve added in a lot of salt. Simply from just eating more processed foods. Looks like I’ve had way too much food and anadrol lol.
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The calf edoema is insane too
I will not share this.But given the extreme weight loss diet and then my reasonable diet following. this is a medical issue yes. Let’s see how this goes
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I have genuine confidence.
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Still at a magnitude incomparable to the estradiol overdoses
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