moggy chicken log
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@CrumblingCookie did I say that? I don't supplement with silica, but I am not opposed to it. I was once consuming 100mg of SIlica a day, via beer, oat bran, volvic water and vegatables. To recover from the height stretches I was doing.
Now, I see my self as more fragile, so I have taken a break, until the anabolics arrive. When they arrive I was thinking of buying some beer and volvic water or something; the orthosilica sold in supplements is really low dosed, having a single heineken would MOG any silicon supplement.
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This is twink death. 8 year difference.
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@alfredoolivas
You implied with the moggy chicks pic in the OP, feeding expectations.
According to this, (alcohol-free) beer is an exceptionally excellently bioavailable source. Also, Ch-OSA has 17x the bioavailability as colloidal silica, and MMST's is 64x. But the outcomes deviate when looking at required dosage/price unless one were to source MMST in bulk. The comparative absorption of silicon from different foods and food supplements -
@engineer I think the lesson from this is to not use testosterone and anadrol on and off for 5 years and to not bulk up using PUFA.
@crumblingcookie wasn't MMST subject to concerns surrounding it's safety?
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@engineer does low b12 cause greying
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I haven't lifted in nearly two weeks, but today I lifted the same weights which is good.
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how do you feel so far eating mostly rice?
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@Milk-Destroyer I don't eat that much rice. 250 grams of dry rice a day. I guess it is time for an update. 79.5kg today.
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@alfredoolivas how do you feel?
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@Milk-Destroyer Quite tired. I suspect its from caber and vitamin E, so I removed them along with caffeine. Just a suspicion, i will see in 2 weeks if it those things.
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@CrumblingCookie bioavailability study; they only study urinary excretion after ingestion and used that to quanitfy how bioavailable foods and supplements are. their reasoning is what is absorbed into blood to then be filtered by kidney is bioavailable vs what just stays in GI tract like from bananas which have like 4% urinary excretion vs ingested amount. logically it might not be correct because maybe some forms are assimilated better once in blood. Actually an argument could be made that their reasoning is completely backwards and we wouldnt know without also data on fecal excretion.
but even running with the idea their methodology - reasoning is correct, haricots vert are as bioavailable as the best supplement they tested at 60%+ percent. chOSA was something low like 14% or something but for some reason i think it still absorbs goodly. maybe the chOSA form directly absorbs.
a good diet has abundant silicon. peaty diet probably doesnt but a peaty diet isnt really a good diet, we all know this anyways and i have the courage to admit it.
not-alcoholic beer that has been tested for silicon content is clausthaler. it’s 6.7mg per 330ml bottle, and secondly , German standards for bottling i.e. what water they use are high. I think drinking a six pack in the sauna after weightlifting and then having a post workout meal and then going in the sauna is probably extremely anabolic for bone and tissue especially if the meal is copper abundant because copper and silicon work together.
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@sunsunsun heineken in THEORY is moggy on the silicon index. It is a pale ale made of malted barley, the grain with the highest silicon. I actually could NOT find any other REASONABLY priced beers made pure of barley; all the other ones had wheat added to them or were quite expensive.
We can assume that since the ingredients of indian pale and heinekn are very similar/identical, that heineken has a concnetraiton of 41.2 mg OSA per litre. This mogs any supplement available.
Volvic water has similar concentrations, but I think the water has hydrated silica, not OSA.
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@alfredoolivas interdasting, the reason I like clausthaler is it is brewed to be non-alcoholic (they stop fermentation before significant alcohol is made) vs. most other beers that are filtered to remove the alcohol which probably removes other stuff
