Oat bran really helping sibo
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One of the least problematic meals for me.
Heck even beneficial.
I do 2 cups of a2 milk
salt
2/3 cup oat bran
And then some blue berries and honey.
Feel super calm and relaxed, A bowel movement consistently follows about 20 minutes later.
Even though I thought I had issues with lactose the milk in my oat bran causes zero issue.
Now, not sure what to do about lunch.............. -
@gg12 how long do you cook it?
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@gg12 said in Oat bran really helping sibo:
2/3 cup oat bran
OK but don't forget potassium since oat is very high in oxalates (lithiasis). Take a fruit before. Not always blueberries. Alternate.
If you take it with milk, it could do the job (chelation), provided you get 4x more Ca tan Ox. -
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