Dandruff or scalp irritation? Try BLOO.

  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login
Bioenergetic Forum
  • Categories
  • Recent
  • Tags
  • Popular
  • Users
  • Groups
  • Register
  • Login

how to get the most out of a sauna

Not Medical Advice
2
2
231
Loading More Posts
  • Oldest to Newest
  • Newest to Oldest
  • Most Votes
Reply
  • Reply as topic
Log in to reply
This topic has been deleted. Only users with topic management privileges can see it.
  • S
    snack_log
    last edited by Feb 15, 2024, 3:09 PM

    I'm going to a spa that has a dry sauna and a cold plunge pool. Any ideas about how to get the most out of it? What (not) to eat/drink before/after? Supplements that increase benefits?

    N 1 Reply Last reply Feb 15, 2024, 5:23 PM Reply Quote 0
    • N
      NangaParbat @snack_log
      last edited by Feb 15, 2024, 5:23 PM

      @snack_log Aspirin and fruit juice, that said I don't believe either of those things are physiologically helpful, but otherwise a good spa experience certainly can be!

      1 Reply Last reply Reply Quote 0
      • 1 / 1
      1 / 1
      • First post
        1/2
        Last post