Peaty supplement ideas for cousins
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Soon one of my cousins and their young kids (one 4, the other 1 year) will be coming over to visit. I'd like to tell them about Peating and give them a useful Peaty intervention. I was thinking TTFD for him and maybe the 4 year old because many adults are thiamine and dopamine deficient and it's already been studied in children showing great effectiveness.
Any other good ideas?
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Soon one of my cousins and their young kids (one 4, the other 1 year) will be coming over to visit. I'd like to tell them about Peating and give them a useful Peaty intervention. I was thinking TTFD for him and maybe the 4 year old because many adults are thiamine and dopamine deficient and it's already been studied in children showing great effectiveness.
Any other good ideas?
If you cant monitor them while they take it, no supplement better. Lowering emf exposure in the house, eating freshly harvested foods such as ripe fruits or raw milk both can contribute to what you want to achieve
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@user1 what are causes or symptoms of emf exposure in the house? I measured 1.1A~ of current on my grounding wire from the main panel (in a properly wired house this should be 0 amps), is this something to worry about? I thought this “dirty electricity” only affected audio quality and voltages of sensitive electronics. Is this harmful to our biology too?
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@engineer does he need an intervention?
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@user1 what are causes or symptoms of emf exposure in the house? I measured 1.1A~ of current on my grounding wire from the main panel (in a properly wired house this should be 0 amps), is this something to worry about? I thought this “dirty electricity” only affected audio quality and voltages of sensitive electronics. Is this harmful to our biology too?
Emf exposure can deplete body ressources and/or ether much faster and lower well being, one of the main factors that can contribute to people feeling depressed. People can be more less sensitive yet most people are probably affected to some degree, there is many cases in animals either studies showing emf bad or trials in courts in wich a farmer won because he said a electric facility they installed near his farm some time ago significantly impacted growth, health, possibly fertility of his cows due to EMF. From personal experience the most impactfull are blutooth and wifi from any devices(can be tv, fridge, phones), big electronic devices such as computer, tv, the closer to it the worst, and household electricity that go throught the wholes.
the first symptoms are usually just feeling neutral or depress, it lower well being, enjoyement, enjoyement of family/people. Then it can worsen hairs, fertility, make you feel tired yet not necessary relax, increase propency to negative emotions, less deep sleep, worst dream clarity and recall, different dream content, and worst case scenario headache, pains.
Turning off bluetooth/wifi on most/all devices, and turning off electricity on circuit breaker of any room you are not currently using electricity and/or bedroom when you are in it, can have significant impact
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@engineer does he need an intervention?
There are two sides here.
First, there is reversal of PUFA saturation and high carb low fat (I know what's in their pantry) and orange juice and other basic changes that do not use individual chemicals. Then there is the side of additional optimization which would be more relevant to the little one because he has not had decades of PUFA buildup et cetera, which would be facilitated through TTFD and the like.
If we look at the first side then they could still use Peat interventions despite not being the worse case out there. If we look at the second side I think it could make a significant (in the statistical sense) difference.
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@user1 I don't think EMF protection is on the table here because it has to be customized to their environment and is still equivocal.
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@engineer I get it especially for the young children but they are here to visit family not be pushed to make changes to their life, especially if it involves more than a supplement. I asked why they need an intervention, because your cousin and his family may be happy & healthy and not need to introduce these changes. Just looking out for you and your relations, from my perspective
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@alfredoolivas I see what you mean but it's not very actionable. They are going to see the giant phase contrast microscope and related things and Ray Peat will be the cover. And since they are in fact concerned about their health, they might be receptive to what I suggest. The reason they aren't doing anything like Ray Peat though is because they're stuck at the "creatine helps you build muscle" stage of nutrition.
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@engineer Fair, lol about the creatine
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