The Mysterious Case of Pufa Depletion
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@hcwilliams Well, it uncouples from ATP production so yes.
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@hcwilliams yes of course
Do you think tren is an uncoupler? Based on anecdotal evidence of night sweats, a need for carbs, and it’s fat burning ability?
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@TexugoDoMel said:
Regardless of the diet, the body converts almost all stearic acid into oleic acid. Since it is generally difficult to find an oleic-rich food that doesn't also contain excessive amounts of linoleic acid, the best approach I’ve found is direct stearic acid supplementation; this allows you to increase oleic acid levels in proportion to the amount of stearic supplemented while adding zero PUFAs.Looks like you can buy pure stearic acid from Amazon et al. right now for prices similar to coconut oil. Has anyone tried using stearic acid in lieu of coconut or other oils to maximally gain its benefits? This seems like the kind of thing you'd ask Ray but I haven't seen anything in the archives regarding this.
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@engineer seems there is vastly different absorption rates of different waxes. @texugodomel could maybe weight in on this. IIRC, one type has 15% absorption
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@alfredoolivas so are you saying that if you cooked with pure stearic acid, you'd absorb only 15% of it? in other words, you get a free total fat reduction, or are you talking about absorption in the pure form?
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@engineer “I'm not a fan of consuming stearic acid from manufactured sources. "The efficiency with which human subjects digest stearoyl from cocoa butter still remains uncertain, while the digestion of total long-chain fat from this source is 0.89-0.95 g/g, high in comparison with 0.33 g/g for Salatrim 23CA and 0.15 g/g for tristearin in their prepared states." https://pubmed.ncbi.nlm.nih.gov/19087439/. According to this study, stearic acid in cocoa butter is 89-95% absorb-able, while staric acid from tristearin is 15% absorb-able. The fireinabottle stearic acid is mainly tristearin. The cocoa butter stearic acid is mainly stearoyl“
I remember this Reddit comment that’s all. Yeah.
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Alright I’m starting my journey to pufa depletion in a year. I crunched some numbers and, assuming my total pufa stores are around 35-45% of total fat weight, I figure I can get that down to 8% in a year.
It’s gonna consist of dropping my total body weight stores to about 10-11lb of total BW, or around 8-10% body fat, then purposely gaining weight with saturated fat, then dropping total body weight back down to 10-11lb.
Each time I drop my body weight my total pufa stores also go down in weight. Then Purposely adding fat mass to my frame will dilute the percentage of pufa stores. Rinse wash repeat.
I am Rays biggest Peater
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@alfredoolivas on the stearic acid issu i think I remember haidut citing studies and say ing it helped for himself but then later discovered he developed a tolerance-like thing for it, so it didn't work asmuch. I'll see if i can find those discussions
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@texugodomel you’re twitter got suspended? If you have a new account and would like shoutouts to regain your following let us know !
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I think I got your handle wrong mate, ignore me
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