@peatyzilian The rise in temperature is good and the desired outcome. Yours was very low.
I would not change the dosages, but make your own tests with the time intervals. E.g. take it every few hours, or when the temperature drops.
You have to do your tests for some weeks first.

If you are hypothyroid, changes will come over time.

Yes, the US is really a melting pot.

None of these Americans that consider themselves ethnically distinct (Blacks, Irish, Italian, German, Chinese etc.) can really go back to their ancestral places, since they turned into an USA specific race.
Then again, most of the ancestral places don't exist anymore anyway.

The whole process probably will take a millennium, so we are at the beginning of it.
In a thousand years, the people of the USA will not perceive much ethnical differences. Just as we do not see the differences of Norman and Saxons in the UK.

@AltarandThrone
There seems to be a big genetic component.
Some of the black Africans, e.g. the Nigerians, generally seems to display big sexual dimorphism. The man look very manly (muscular, big dicks), the women very womanly (curvy).
With other black Africans, e.g. Somalis, this doesn't seem to be the case.
On the other end of the scale are the Japanese and Chinese, who all look like children, with little difference between man and women.
The Europeans are somewhere in the middle.

All these differences are somewhat retained if they immigrate to the US. Though I have the impression the Asians get bigger in the US, and the Africans and Europeans softer, which points to the influence of the environment and nutrition.

@Shar_to_the_dae Same here with potatoes. I never digested them well, but I tried them after not having potatoes for years, and it was like a bad acid trip.
Once you are off starches, you will digest them even less well than before, because all the needed digesting enzymes (e.g. amylase) are downregulated.

For your feeling hungry: maybe you are just not feeling full?
I ate a lot of starches years ago, and I always felt bloated. But thinking back on it, this bloating made me feel full and satiated, and I craved that bloating.
It may take a while to forget that craving.

I noticed that when I got off starches, I needed a lot of very sweet foods to compensate. Nothing could be too sweet. But after a while my craving of very sweet things abated, and I don't enjoy very sweet things anymore.

That said: I always have a vanilla milk around: lots of milk, sugar, a bit collagen, vanilla.

@GreekDemiGod Why was it not possible to sustain?

I haven't eaten starch in years. I lost the any craving for it, except when I smell freshly baked bread.
Now and then I tried it way back, but it never worked, bloating and bad skin.

@basednigga2006 It is impossible to dose correctly, because there are many feedback mechanism involved, and interfering by just gripping into the spokes of the wheel is dangerous. It is always better to rely on your own body, if possible. Keep it healthy and well nourished.
And find out why your cortisol is high, and work on the root cause, not the symptoms.
But if you suffer under high cortisol, blocking it for a short time may bring you relieve and may be useful to bring you out of an acute situation. But not in the long term.

@boats Yes, they will die out via natural selection. Or more probably, there kids will rebel against them.

Peat recommends stuff like white rice and traditional corn, and he really likes potatoes. But also mentioned often that not everybody can handle it
You have to find out for yourself.
I like white rice, really well cooked (at least 2 h).
I absolute die when eating potatoes, which is sad, because I used to like them. Probably I liked them because they make me high on endotoxins.

@Luke A good forum is it's members and what they contribute. As such, RPF was a very good forum for Peat's ideas, and if you search for specific things regarding Peat's ideas, you usually stumble on some post from the forum. Often they are a few key contributors, such as Haidut, who make it worthwhile.

The danger with centralized ownership of a forum is always that eventually the "owner" may use it for personal gain. I saw that often with other forums, and it never works. If there is an overriding personal agenda, the forum will die, and will be resurrected at another place. That place may be here, but one vcan only tell after a year or so.

@boats This is the modern left. The definition of left now has totally changed, and cannot really be compared to the left of the 1930s.
Today's left are mainly NPCs, who would gladly run with the Nazis or the Communists, whoever is in power.