@thyroidchor27 ty

https://u.pcloud.link/publink/show?code=XZMyuc0ZdjYs4iDfpEBp7h6mvqwkxRQzJHKX

https://x.com/t3maxxialt/status/1847122039523655920?s=46&t=W02csRBJL_N4GBiVEGFZjw

peat says iron supplements are toxic and so are iron fortified grains

my hemoglobin was 118/mg at canadian blood services today. i give blood very consistently and am wondering if aspirin megadosing apirin. google says it causes occult blood loss.

how do i restore my iron stores in 56 days? is it safe to eat liver everyday? how powerful is aspirin's iron depletive effect?

apparently makes it slow release??? concern, or not a concern?

@SpicyPeater
have already been told:

• vitamin a for acne

• sugars (fruits), carbs, and potatoes

• 100 grams of protein a day

• oyster for copper and zinc

• liver for iron, zinc, etc.

• sunlight,

• smaller meals more frequently

Girlfriend going off Hormonal Birth Control and Anti-Depressants for First Time in Half a Decade. Any Advice for Her.

Any advice for her cold turkeying hormonal birth control and then anti-depressants. She wants to replace it with supplements / less chemically aggressive nutrients.

Any advice helps. Mucho appreciado.

how did this guys who is so good looking five years ago have so much deterioration? the contours of his face are just gone. looks like intense alcoholism? heard he only eats cucumbers and dates but also heard he is carnivore diet? what explains this?