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Years before ever working in the hospital I had my head inside a Pubmed article/ physiology textbook, and my heart in some type of crazy diet or supplement experiment.
In the beginning of this journey I damaged my health getting caught up in dietary dogma.
It only got worse when I went the western medical route to try to fix the damage.
It’s taken me years to recover, but I don’t regret it.
Along the way I have learned significantly from my experiences.
I have seen all sides of the spectrum from being a patient, to being a practitioner, to being apart of the alternative health scene.
I know the pain of being severely sick and at your wits end.
I also know the value of a practitioner who genuinely knows what they’re doing and is willing to spend the time working with you.
With this I use my lessons, experiences, and knowledge to help you not only avoid the mistakes I’ve made, but to rebuild your health without the dogma, ideology, or authoritarianism.
Whats up everyone,
Finding the right carb sources that work for you is pivotal in making a bioenergetic style diet work for you.
Some variables include...
In this video I walk through my evolution of carb source intake and show my bloodwork to show my metabolic function. Check it out here!
https://youtu.be/W7H3oIlJkgo?si=Nu7d2TrHeZSA5SNC
I have worked with 100s of clients who have tried the stereotypical "RAY PEAT DIET" (which does not exist) and ran into problems.
-lots of dairy
-lots of refined foods
-low fiber, lack of satiety, constant snacking
-macronutrient imbalances
-weight gain
I made a video discussing how I adjust things with clients using Dr. Peat's principles while tailoring the approach to the individual.
Here is the link -> https://youtu.be/e-nms6T1YvM?si=3YwG6_qjuMUldiDO
Here's a recent video of mine breaking down Grant Genereux's theory on vitamin A deficiency.
https://youtu.be/52uXRxeg5nk?si=qWqDIK51fEfhXTnE
Let me know what you guys think!
https://youtu.be/WrNJRVIWGlA?si=Ib6UL_e4AhDlPLQG
My recent video discussing the coffee recipe I use with my clients. Try it out and let me know how it goes!