I’ve gone down a rabbit hole and through trying out too many supplements/combinations of supplements (fat soluble vitamins, Mg, zinc, androsterone, B vitamins). I get twitches in small areas, not like large cramps where the whole muscle tightens, but in specific small areas very quickly and intermittently.

I thought that it might be related to electrolytes, so I cut out all supplements and just tried salt and fluids. That didn’t help so I tried to work in certain minerals, trying each one individually and incorporating in small amounts. Supplementing copper seemed to help for a short period of time, until the twitches came back, same story with magnesium and zinc. I also tried to work in thiamine, but that didn’t help.

I eat a typical ‘peaty’ diet: milk, honey, coffee, carrot salad, steak, etc..

Not sure where to go from here or if anyone has advice, anything is appreciated.