Dandruff or scalp irritation? Try BLOO.
@yeehawyinzer sounds good man, by the sounds of it you can take a lot of different food and drink without issues, so I'm sure it'll only be a matter of time you see further improvements! I think the most important thing is to tailor your diet around what you can digest well and without issues.
I didn't have a good experience with antibiotics, but perhaps I have deeper issues going on.
Will have to give Nate's video another watch!
I used to drink two cups a day, in the morning and after lunch. But after my son was born I started drinking another cup after work, sometimes between 5-6 PM to help me stay up a bit for evenings to help my wife out with the baby.
I found that I can still sleep well enough even with that late coffee, so sometimes I'll make a cup if I feel like it. I think it really varies from person to person though and I just generally go by feel, if I have work the next day and need to get up early I might skip out on it but if it's the weekend why not?
My morning and evening cups are usually with milk while my lunch coffees are usually espresso with a bit of sugar. If that makes a difference.
I used to have anterior pelvic tilt for years, but it went away after a couple months of cleaning up my diet and losing excess weight and subcutaneous fat. It was at its worst when I was 83kg, I am down to 64kg now. When I was around 70ish kg I tried doing exercises for months to fix my posture but what I think really resolved it was shedding off the weight and keeping things moving.
I didn't realize it back then but it was also partly due to bloating, likely from some kind of SIBO or gut issues. Oregano and thyme with my daily beef and rice. Carrot salad, chia pudding and papaya almost daily for the fibre helps me. Coffee with milk in the morning helps with a push as well.
I was on a protocol for a couple months which included a lot of antipathogenic herbs like nigella sativa, neem, berberine, clove and I think they helped my situation.
Used to have 1 BM a day but now average 2 a day. So yes I think the gut-energy issues will help with addressing your pelvic tilt issues!