Topics created by b_well_insomnia

@b_well_insomnia

Sodium bicarb with acv in soda water. I think this would only work though if you could prevent the carbonic acid from escaping, so might wanna seal it in a bottle for a bit before you drink from it, and also make sure the bottle can withstand the pressure

Nose breathing, restricted breathing in general

Bag breathing, and Haidut had a modified suggestion a while back which was sticking a tiny hole at the bottom of one of those extra large water jugs and breathing through that, remembering to keep it upright the opposite way round to allow the co2 to build up when you aren't using it. Make sure to take relaxed breaths or it can make you very light headed and lower your blood pressure considerably to dangerous levels

I had a small patch of psoriasis on the front of my scalp and it went away within a few weeks of getting my vitamin D up to around 60ng/mL and never came back, except for one time where I was very stressed and sick, and my vitamin D also happened to be low - even then I could just see that it was about to be little inflamed, no skin flaking like it used to. Went away in a day again, so that was just an extreme low point.

To this day it's the part of my scalp most affected by hairloss and the hardest to rehabilitate, interestingly. I think it's related to the poor blood flow; that spot is probably the worst and when I have a stiff neck there is a nerve that has a bit of pain that leads straight to that spot. The poor blood flow and stress signals from the pinched nerve likely compounded the inflammation. It's been gone for about almost 5 years now.