Topics created by Beach Stud

I'm not sure where you live but where I live in the US most of the chocolate milk has carrageenan in it. I make my own with the below brand. It's pricey but has nothing weird in it.
When it comes to chocolate bars, you have to try Theo chocolate. No soy lecithin and very tasty.

https://a.co/d/9HsefvD

https://www.amazon.com/dp/B07WG9NSVC?ref=ppx_pop_mob_ap_share

@Beach-Stud wtf how can you eat around 10% fats with daily raw milk, oily pastas, beef and eggs? if i eat like that the fat % goes much higher, cant keep it low.

@BioEclectic I will try that. And I completely agree, that much cardio is bad, and individuals who make 'sport' of it seriously have something wrong with them (goggins poopy pants) . In the end I am just trying to figure out why my muscles give out before my actual "tiredness" and breath give out. For most people it is the other wat around, no?