@mostlylurking Thank you. I appreciate the clarification and additional info.

@mostlylurking When you say you take 1 gram thiamine 2Xday, is that 1 gram split between the two times or 2 grams in total? I'm assuming 1 gram split between the 2 times a day.

Probably wouldn't hurt to take both if you wanted. I take 1-3g glycine around 4 nights per week. Makes for great dreams.

As one of our greatest living documentarians, Werner Herzog, once said - The world reveals itself to those who travel on foot.