Hello everyone,
I have been dealing with digestive issues (IBS, bloating) for YEARS now. I recently came to the consensus that it is a metabolic issue. I upped my carbs and sugar, decreased protein (esp. muscle meats) and fat and digestive issues seemed to subside. Although I still need to get protein and calcium and I want to use milk for that but every time I even try small amounts I get bad bacterial reactions and temps go down. Any suggestions? Should I keep drinking in hopes of finally becoming tolerant? Is it a lactose digestive issue or endotoxin?