@onliest said in Weight gaining:
@cokefiend I'm not touching whey anymore. I think brotein up to 1g/lb is a meme. Had much more success upping my carbs.
Second this! Eating over 200g of protein a day was wrecking my digestion and making me feel fat / full all the time. Been doing high carb low fat med protein lately and I feel like a superhuman. Ample protein is needed to put on some size but it’s not the end all be all