this is a really good blank slate to build a peaty fat loss regimen. thanks for sharing! i am currently eating under 60g of fat per day on a 2400-2500 calorie diet, but once i can get ahold of some of some supplements to get the fat soluble vitamins, i might try and go with about 20-30g of per day or lower.
have you thought of getting good protein from fat free yogurt/skyr or collage/bone broth for the glycine?