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Study link

Important to note that this is not a structural change. The post-exertion swelling of the feet is due to increased blood flow. If one were to walk for many hours, for many months, then you'd develop structural changes.

Walking on a treadmill for three hours sounds like it sucks.

@izkrov ? That is not associated with what I’m talking about. That study is not even associated with what im talking about either I agree with you that the difference isn’t huge. Although based upon the 2 responses you have sent me you did not read all the articles fully, then understood what they were talking about. The writing clearly states bone growth pauses because of caffiene.

@the-MOUSE yeah

@the-MOUSE definitely