Posts made by hypercashoidism

@questforhealth anyone else have an opinion on this? i always thought the same. even if procyanidin does work for hair loss i'm not that interested if it just works through being anti-DHT

@Peatful

i get ~10k steps every day and play usually more than an hour of sports when i'm not at school

Once i'm at by desired bodyfat% i'll increase my calories to maintenance, not entirely sure what i'll add then

Could i ask what the temperature is for? i'm looking for a thermometer rn

@Peatful oh yeah i forgot to say, i don't eat the same thing every day. my only absolutes are the dairy, i eat different fruit and meat every day. i also don't eat this all plain lol i add maple syrup and honey to the yogurt and i season all the meat

@Peatful i'm guessing you missed that i am on a cut at the moment, specifically a ~500 calorie deficit. and honestly i really enjoy eating like this, i'm very lucky that the foods i have been reading about to be the most metabolically beneficial were always my favourites lol

i'll record my temperature tomorrow morning.

i've always been a big dairy and meat eater but besides that i usually ate like shit honestly, largely processed foods. i'm 16, and yes i'm aware that i shouldn't be cutting but i've weighed it against other options for a long time and i'm dead set on achieving my goal. (i'm currently down around 20lbs and the results are too good to stop) Currently 170lbs, my weight isn't of real concern to me, more specifically my bodyfat. aiming for 10-12%.

Only very recently got into peat's work and health in general. how well does this diet align with optimal metabolic health?

(to save you from having to do the math:)

total calories: 2000
total protein: 180g (necessary to maintain muscle mass since i'm cutting
total fat: 102g
PUFAs: 6.6g

my deficiencies (according to cronometer) are:

• B1
• B9
• Vit A
• Vit E
• Copper
• Manganese
• Mangesium
• Potassium