Anybody have experience with preparing liquid milk from raw milk powder?

I live in a state that makes it difficult to acquire raw milk (not illegal, but illegal to sell intrastate unless the buyer has ownership interest in the herd), so I have been drinking pasteurized varieties. I can get raw milk shipped in, but it is expensive. Shipping in raw milk powder would be much cheaper. Curious if anybody has used this workaround to get in some raw milk.

Here is what worked for me a decade(ish) ago when I took my five-mile run time from 38 minutes to 30 minutes in about 9 months:

• don’t overtrain; workout no more than 5 times a week and have at least 2 pure rest days

• A majority of your workouts should be 400 to 800m intervals with at least 1:1 work-rest ratio

• Don’t neglect skill work

• your distance work should alternate between paced medium runs and long meandering jogs

• every once in a while, replace a long run with a long bike ride if you’re sore

• do some lower and upper body strength work, especially calves and tibialis

@lewis good post. Not a lot of preaters poast physique, and your physique is pretty solid. Much better than my fat ass at the moment.