Experiencing pleasant effects from 1/2 teaspoon of baking soda dissolved in water before bed. Waking up is easier and coffee doesn't irritate my gut as much. Thanks @anabology and @robertlasagna1 for recommending.

@ccousz Coconut oil is good for weight loss, as long as you don't get too much that the high fat/high carb regimen slows your metabolism. Try eating a spoonful or two after a meal or in the carrot salad. Good luck.
https://raypeat.com/articles/articles/coconut-oil.shtml