How to apply supplements
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I’m pretty new and have seen reference to almost all supplementation taken externally with butter or olive oil. Does that apply to all vitamins or fat soluble only like A, D, E, and K?
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@LindaD It's expensive since you'll only get about 10% absorption. I would take them orally, dissolved in good olive oil.
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With the exception of vitamin A, I would do them all orally in olive oil like CO3 said. Vitamin E can be tough of the tummy so I'd take it with a piece of cheese or something.
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I would recommend you take most supplements orally as long as there are no bad additives. However some idealabs products with ethanol as the solvent are designed to be taken topically since they have higher absorption.
