Baking Soda before bed
-
I recall that Ray Peat said that having a tablespoon of baking soda before bed has benefits, but I can’t seem to find it or recall what they are. Does anyone know what resource I’m referring to, and/or what the benefits are?
-
the caffeine content would keep you up all night and ruin sleep, peat was wrong.
-
@FatRetardPeater there’s no caffeine in baking soda, but based of your @ and posts I’m going to assume you’re trolling
-
@Blitz "soda" is in the name...
-
@Blitz from personal experience, it has improved my sleep quality noticeably and has made it easier to fall asleep. Recommend keeping a bottle of baking soda water on nightstand.
-
@0uro thank you I appreciate The response. My sleep schedule has been all out of wack over the past month so this might help me get back on track
-
@Blitz it increases CO2 I believe
Hello! It looks like you're interested in this conversation, but you don't have an account yet.
Getting fed up of having to scroll through the same posts each visit? When you register for an account, you'll always come back to exactly where you were before, and choose to be notified of new replies (either via email, or push notification). You'll also be able to save bookmarks and upvote posts to show your appreciation to other community members.
With your input, this post could be even better 💗
Register Login