Baking Soda before bed
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I recall that Ray Peat said that having a tablespoon of baking soda before bed has benefits, but I can’t seem to find it or recall what they are. Does anyone know what resource I’m referring to, and/or what the benefits are?
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the caffeine content would keep you up all night and ruin sleep, peat was wrong.
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@FatRetardPeater there’s no caffeine in baking soda, but based of your @ and posts I’m going to assume you’re trolling
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@Blitz "soda" is in the name...
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@Blitz from personal experience, it has improved my sleep quality noticeably and has made it easier to fall asleep. Recommend keeping a bottle of baking soda water on nightstand.
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@0uro thank you I appreciate The response. My sleep schedule has been all out of wack over the past month so this might help me get back on track
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@Blitz it increases CO2 I believe