Recs for red light panels

[Hugh]

i want to buy NIR and Infrared panels. Nothing too big. Have any of you guys ever experimented with any?

[brad]

@Hugh I would recommend just an infrared light (or multiple). They're vastly cheaper and as or more effective. For example this or this.

[Hugh]

Zamn!!!!!

[sphenoid]

Incandescent IR lights are superior to panels in most circumstances but I'd recommend a quality topical LED device as these are easier to use on localized areas such as the gut. I have this one but you can probably get benefits from many LED pads you see on amazon, the only question is the durability of those models.

https://recharge.health/product/flexbeam/

[Hugh]

@brad I saw some studies on LED panels so I'll try the incandescent in tandem with the 840nm NIR panel

[brad]

@Hugh Okay. There are several different wavelengths that amplify mitochondrial activity, not just 840nm, which is why an incandescent or infrared bulb is ideal. It has a very broad spectrum.

[Hugh]

Holy shit!!!

[GreekDemiGod]

@brad How do you hook the bulbs to electricity?

[brad]

@GreekDemiGod You put them into a lamp base which connects to electricity.