How can i gain 75 lbs in a year?
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Im 6’4” and 140 lbs. soon enough people are going to figure out they can break me in half. I wont last long. Will quitting nicotine help
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P pilky moved this topic from Not Medical Advice on Jan 30, 2024, 2:35 AM
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@Ray-Jeet Quitting nic will certainly help as your appetite will grow. I imagine better circulation helps too but only intuition.
Am formerly 6’4” ~170 from abt 1.5-2 year ago. Was 220 end of day on scale yday. If you can tolerate dairy, slam milk (raw best, grassfed whole second best) and slather everything in butter — ideally eggs and beef. These foods have been my staples for calorie and protein and along with white rice and copious OJ I have put some meat on my lanky frame. Good luck friend.
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@interpsychic thanks bud. Will do all of that
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cyproheptadine + ice cream
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@Dismas look up the mike menzer style of training, absolute game changer when it comes to muscle gain
oh and try eating raw broccoli (inhibits thyroid i.e. gives you a slower metabolism) + eating a fuck ton of BCAA (extreme correlations with obesity) and 10 sets of 30 second as fast as possible sprints with 30 second rest (walking) in between to increase hunger
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@Chud I second this