Dandruff or scalp irritation? Try BLOO.
List of things mentioned in this thread
increase co2:
Personally i would add sparkling water / carbonated beverages.
https://marekdiagnostics.com/collections/lab-builder
https://marekdiagnostics.com/pages/faq
They're partnered with Labcorp.
I ordered PTH and Prolactin test for 50 bucks. On other sites this would be like $100-200. Actually, i think this is Derek MorePlateMoreDates website i dont know how he does it but based.
Ray recommended magnesium carbonate multiple times in his podcasts on KMUD. I think he said to take 1 gram serving of the powder which is around ~100mg of magnesium. He said as long as you tolerate it (dont get hemorrhoids or headaches which he said was common) then this form is useful. Mag glycinate is one of the more bioavailable ones but more expensive.
lots and lots of gelatin also +1 on carrot salad
first of all, dont take advice from anyone who hasnt posted physique
no fap all day everyday, my gooner days are in the past. Prolactin will reach 0 and i will ascend.
@the-MOUSE you dont really need hair once your his age and already have wife/kids. and being built like that is peaty. also 1.5 liters chocolate ice cream/day diet cures hairloss but you need to supp bicarb, sunbathe, and do nofap for it to take effect.
